We have always heard that drinking eight glasses of water each day would make our skin glow with health but only few of us realize this. Most people try to quench their thirst with alternatives that appeals the taste buds such as coffee, soft drinks and other beverages. We don?t even realize that these delectable alternatives work towards dehydrating the skin.
Studies have proved that consumption of mineral water contributes to the elasticity, smoothness and softness of the skin. Mineral water works towards providing essential nutrients, copper, selenium and sulfur. All these ingredients are useful for maintaining healthy and beautiful skin.
Why water?
Ever wondered why a baby?s skin is smooth and flawless? This is because the skin consists mainly of water and when we are young the water content in our skin is high. Over time, skin tends to lose precious water due to exposure to the elements and sunlight, poor diet, stress etc. loss of water on skin results in wrinkles, dryness and other skin problems. Hence it is important for the skin to retain water.
How can my skin benefit from drinking water?
There are several benefits of drinking water for the skin. Drinking water in large quantities is beneficial to keep the skin hydrated. It prevents dry skin. If you want a radiant, healthy and younger looking complexion with no wrinkles, drink plenty of water. Drinking water would also increase the elasticity and suppleness of water. Adequate amount of water will flush out toxins from the body through the excretory system. These toxins can build up in the body and escape through skin pores due to lack of water. This may also result in acne breakouts on the skin.
How much is enough?
Experts recommend drinking at least eight glasses of water each day for a healthy body and skin. This keeps the body hydrated. Water can also reach body via consuming water-rich fruits such as melons, vegetables and foods.
If you exercise regularly, you need more water to replace the lost water.
To sum up, drinking water can provide you beautiful skin. So, focus on drinking at least eight glasses of water each day if you want fab looking skin.
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Tags: aloe vera skin care, anti aging skin care, beautiful skin care, beauty skin care, herbal skin care, how to do skin care, how to skin care, natural skin care, skin care, skin care tips, tips of skin care, water for skin careSource: http://www.foodfitnesslifelove.com/beauty/water-and-skin-care/
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